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<!--Generated by Squarespace Site Server v5.0.0 (http://www.squarespace.com/) on Tue, 19 Aug 2008 23:19:49 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Kate, Chris and Russ</title><link>http://hesdeadjim.squarespace.com/kate-chris-and-russ/</link><description></description><copyright></copyright><language>en-US</language><generator>Squarespace Site Server v5.0.0 (http://www.squarespace.com/)</generator><item><title>The Reservoir Dogs!</title><dc:creator>Claudette Lajam</dc:creator><pubDate>Mon, 24 Sep 2007 23:09:35 +0000</pubDate><link>http://hesdeadjim.squarespace.com/kate-chris-and-russ/2007/9/24/the-reservoir-dogs.html</link><guid isPermaLink="false">31960:1591290:1276054</guid><description><![CDATA[<p>Congratulations to Kate, Chris and Russ for their outstanding performance in the Nutmeg State Half Ironman!  They placed second in the Relay division with a time of 5:33:33.  For those who do not know, the Half Ironman consists of a 1.2 mile swim, a 57 mile bike, and then a 13.1 mile run.  This course was particularly tough, especially the cycling portion.  </p>

<p>Great job!!!</p>

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